Following is a compilation of ancient and contemporary wisdom that have greatly influenced my holistic wellness journey. These are personal annotations, offered to you for inspiration.

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This content does not constitute medical advice; instead, it serves as a reference for a variety of health-related elements. It is intended as a catalyst for your own research and exploration in determining their benefits and relevance in your pursuit of well-being.

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It goes without saying that avoiding chemicals, especially in personal care products & household products, as well as consuming natural and organic products make a significant impact. 

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I will continuously update and share here my notes of interest (in no specific order) hoping this information will guide and inspire you on your path to well-being. 

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PS. Find more information on herbal remedies in the Apothecary section.